Övning 1:
Fotledsrullning med massage.
Övning 2:
Underbensstretch.
Övning 3:
Gå på hälarna
Naprapaten Maja Armandt på Naprapatiska Institutet visar de bästa övningarna för dig som har problem och ont i benhinnorna.
Fotledsrullning med massage.
Underbensstretch.
Gå på hälarna
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