1. Långa raka benlyft x10
2. Stanna uppe och ”pumpa” x10
3. Kissande hunden x5
4. Kissande hunden 2.0 ( Bakom knät + utspark ) x5
5. Kissande hunden 3.0 ( Stanna uppe och sparka utåt ) x5
6. Höftlyft x10
7. Höftlyft 2.0 ( med utvidning )
8. Höftlyft 3.0 ( med fötter ihop )
9. Benlyft liggandes x10
1 varv kan räcka, men vill man ha en extra utmaning så kan man köra 2-3 varv.
Lycka till!
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