Biancas löpskolning
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Tripping
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Halva skipping
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Hälkick
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Höga skipping
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Studs + hjulet
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Hjulet
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Höftrörelse i sidled
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”Gå över linjen”
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Jämfota studs med vrid av höft
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Långa tripping
Bianca visar sina tio stycken favorit löpskoleövningar. Perfekt att göra innan ditt löppass.
Du hittar de alla i punktform här nedan.
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